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9. List of foods to be replaced to improve health

Harmful foods to be avoided RFoods to replace with
(The numbers refer to reasons listed below)
White bread and pastries
(with refined flour and baking powder)
(2, 3, 4, 5, 6, 7)
Whole or semi whole grain bread, country style organic sourdough bread, rice cakes or crackers, unrefined or organic sourdough crackers.
All refined cereals: pasta, rice, semolina
(2, 3, 4, 5, 6, 7)
All whole or half grain organic cereals grain (rice, buckwheat, quinoa, bulgur, wheat, kamut, spelt…)
Cow’s milk for adult consumption
(2, 5)
Plank milk: almond, hazel nut, chestnut, soy, rice, oats – goat or ewe milk.
If gluten intolerant avoid oats
Coffee
(1, 2, 4, 7)
Organic coffee with low caffeine content: Maragogype, Ethiopian, Blue Mountain. Ersatz coffee, with chicory or not (organic shops)
Black tea
(1, 2, 7)
Tea without theine (caffeine): red tea or with low content: green tea, kukicha», roibos, Bancha, Mû.
White or refined brown sugar
(2, 3, 4, 5, 6, 7)
Whole cane sugar, cereal syrup: wheat, rice, corn, fruit sugars, honey (to be taken only if digestion is difficult)
Red meat, offal charcuterie
(can be tolerated if necessary for transition to white meats, fish and eggs)
(1, 5, 7)
Eggs, gaot and ewe cheeses, tofu, tempeh, vegetable proteins (mix of 1/5 legumes or beans + 4/5 cereals), lean fish, lean meats, pasta, plants.
Excesses of butter
(1, 2, 3)
Raw milk organic butter (10g/day), non hydrogenated plant margarines, purees of almonds, hazel nuts, sesame (tahini)
Refined oils and oils that are not first cold pressed oils
(5, 6, 7)
First cold-pressed organic virgin oils: olive, canola, walnut, hazel nut, safflower, wheat germ, sunflower.
Meat broths (Viandox , Oxo or Magicube)
(1+++, 5, 7)
Vegetable or organic chicken broths, miso sauce, tamari sauce, soy cubes ….
Fermented cheeses (Roquefort, Camembert…)
(2, 3, 5)
Ewe or goat cheeses, dry or fresh, cooked cheeses
Pastries and biscuits
(2, 3, 4, 5, 6, 7)
Dietary wholemeal low sugar content biscuits, rice cakes or crackers, homemade pastries, dried fruit rehydrated for over 12h, oilseeds (1 handful)
Chocolate and sweets
(1, 2, 3, 4, 5, 6, 7)
) Black chocolate (>70% cocoa content), natural sugar or honey based sweets (careful for dental caries)
Refined salt
(6, 7)
Whole salt (fleur de sel), with herbs, aux algae, tamari, sauce gomasio (salt + sesame), flaked seaweed
Acidic fruits (if proscribed)
(4, 6)
Sweet fruits: banana, sweet apples, pears, peaches, raisins, mangos, plums, kakis, and cherries.
Sodas, cocas, syrups, lemonade
(2, 3, 5, 6, 7)
Freshly pressed unsweetened fruit or vegetable juice herb teas, natural sugar syrups (consume sparingly)
Tap water, filtered with Brita, or standard mineral waters
(6, 7)
Low mineral content spring water
Pepper
(1, 7)
Varied herbs (basil, thyme, oregano…) gomasio, seaweed flakes
Aperitifs
(2, 7)
Freshly pressed fruit or vegetable juice or bottled organic juices
Red wine vinegars
(4, 6, 7)
Cider rice or plum (Umebosi) vinegar=> less acidic
Sprits, red and white wines
(2, 3, 6, 7)
Organic red wines: 1 or 2 glasses per day

The reasons:

  1. Foods containing purines and toxic waste => precursors of joint, inflammatory, nervous diseases
  2. Digestive inhibitors, inducing waste of nervous and glandular energy
  3. Induces cellular dysfunction, precursor to catarrhal diseases
  4. Acidifying, demineralising
  5. Inducer of fermentation, intestinal purifications and resulting toxins
  6. Induces deficiencies in minerals, trace elements and vitamins
  7. Generally harmful effect on the body
Anglais
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