You suffer from bloating and discomfort, you alternate between constipation and diarrhea, here are some tips that will ensure better digestive comfort.
Reduce consumption of dairy products and especially cow-milk cheeses.
Prefer
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Avoid
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- Soft fibered raw vegetables (lettuce, cress, avocado…) or vegetable juice
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- Tender grilled meat, fish, eggs, ham
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- Red meats, stews, game, fried food.
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- Fresh vegetables, steamed, white cereals favouring rice, mashed or jacket potatoes.
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- Cabbage, leeks, celery, artichoke, salsify, cucumber, radish, beans.
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- Mature fruit, peeled or stewed (peaches, pears, apples, bananas)
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- Apples, prunes, chestnuts
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- Pastries and chocolate, fermented cheeses
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- Freshly pressed fruit juice
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- Herbs, pasta, toasted country bread, rusks, biscuits
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- Spices, alcohol, coffee, tobacco, cola, fresh bread, yeast, Soyu, miso …
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