You suffer from bloating and discomfort, you alternate between constipation and diarrhea, here are some tips that will ensure better digestive comfort.

During painful periods avoid:

• High fibre foods: leeks, salsify, sorrel, radish, turnip, celery and legumes
• Wholegrain cereals, wholemeal bread or bran
• Dried fruit
• Fibrous fruits: melon, watermelon, rhubarb and fruit with their skin.
• Most vegetables (individualize)
• Gluten (wheat, rye, barley, oats)

Reduce consumption of dairy products and especially cow-milk cheeses.

When you are bloated:

And it will do you good to:

• Always eat your fruit between meal
• Observe the best food combinations
• Prolong and slow chewing, avoid chewing gum
• Avoid large meals and snacks
• Eat in a quiet atmosphere, at regular hours
• Do not drink during the meal, but between meals
• Practice a physical activity