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2. Some tips for each meal

Upon waking up: a large glass of spring or mineral water, cold or warm


Beverage Infusions: mint, rosemary, thyme, anise .....
Tea: Green, Yunnan, Tuocha, Roibos
Plant drinks: Vary different plant milks, : almond, rice, nuts, soybeans, oats, chestnut......
Avoid coffee, especially coffee milk
Foods Bread: organic leavened bread, semi or whole grain, or country, rice cakes or crackers, (gluten free) with butter (raw milk), almond puree, compote, unsweetened jam
Flaked cereals with plant milk + almond puree or barley syrup or banana
Eggs: soft boiled, poached or scrambled
Wild smoked salmon + Essene bread
"Budwig" cream see Kousmine Gourmande
Vegetable juice + sprouts
Summer: non acid fruits + soaked dried fruit + cottage or cream cheese


Starter Fresh raw vegetable juice, lacto-fermented or not: carrot, beet, celery, fennel, radish …
Vegetable salad: slices with algae, sprouts, nuts, olive ….
Seasoning: extra virgin cold-pressed oils (canola / olive, sunflower or sesame + or nuts or safflower or wheat germ or pumpkin seed) + salt (sea or complete gomasio, tamari, Soyu) + vinegar (cider, umeboshi) or lemon.
Main Dish Protein : chicken, fish, eggs, vegetarian mixture (1/3 beans and legumes: lentils, peas, chickpeas, peas, beans, tofu + 2/3 cereals: rice, quinoa, barley, millet, bulgur, buckwheat polenta / corn, spelled)
Greens venetables: cooked
Or potato or sweet potato according to the selected protein.
Or whole or ½ full grains + cheese
Or Algae + grain
Dessert Optional, slightly sweet dessert: stewed, baked fruit, sorbets, pineapple, papaya

Snacks: beverages (herbal or green tea) + fresh seasonal fruit or fruit milkshake made with a plant milk, nuts (almonds, walnuts, hazelnuts ..... rehydrated) for pregnant women, athletes, adolescents.


Starter Fresh and raw vegetable juice
Or Thick mixed vegetables soup
Or Vegetable salad: carrots, beets, cucumbers, celery, lettuce, cabbage, pepper.
Seasoning: : as for lunch
Main Dish Protein flat light : algae, egg, mushrooms or
Vegetarian mix: 1/3 beans or legumes + 2/3 cereals, vegetable gratin or vegetable pie
Dessert Optional and lightly sweetened dessert: stewed or baked fruit, sorbets, pineapple, papaya

Meal accompanied with bread, tortillas, wafers
Beverages between meals.

ImuPlan Mobile

ImuPlan mobile, téléchargeable gratuitement, est le complément du service Imuplan pour surveiller votre alimentation et gérer très facilement la rotation de vos aliments.